Fortified cereals are a great breakfast option. They can often contain up to 25% B12. However, this can vary from brand to brand. Read the packaging to determine if your favorite breakfast cereal ...

As per the USDA, one cup of soy milk provides 45 per cent of recommended Vitamin B12. Many bran and whole wheat oat cereals come fortified with vitamin B12. These fortified cereals can help boost your ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly 50% of women also exhibit ...

Certain plant-based foods like cereals, plant milks, and nutritional yeast are fortified with vitamin B12. These can be helpful for those on a plant-based diet or with absorption issues.

Vitamin B12 is crucial for energy, red blood cell production, and nerve health. Deficiency can cause anemia and fatigue. It's mainly found in animal products, but vegetarians can rely on fortified ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

Vitamin B-12 has so many purposes and plays a vital role in our bodily functions. We need it, and the body will communicate ...