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2 Fortified food items Vegetarian food sources of Vitamin B12 Fortified cereals are a great breakfast option. They can often contain up to 25% B12. However, this can vary from brand to brand.

Vitamin B12 is crucial for energy, red blood cell production, and nerve health. Deficiency can cause anemia and fatigue. It's mainly found in animal products, but vegetarians can rely on fortified ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

Vitamin B12, also known as cobalamin, is an essential nutrient that helps with cellular energy production, brain function, DNA creation, and more. As a trainer and nutritionist, I am always ...

Vitamin B12 deficiency is quite common and can result in fatigue, nervousness, dizziness, and numbness. Here are 8 foods to boost your vitamin B12 intake: Eggs are a good source of vitamin B12.