Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

Foods, including certain fish ... However, mushrooms produce vitamin D2, whereas animals produce vitamin D3. Though vitamin D2 helps raise blood levels of vitamin D, it may not be as effective ...

In foods and dietary supplements, vitamin D has two main forms: Vitamin D2 (ergocalciferol) is produced by ultraviolet (UV) irradiation of a type of yeast called ergosterol. It is also found in ...

Staying active is essential for bone health, but it’s important not to neglect the basics: getting enough vitamin D. There ...

You might be low on Vitamin D. From sunlight to salmon, here are 10 foods and sources to keep your D levels strong and ...

These 11 foods are great sources of vitamin D and ... One study found that both vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning the body ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

There are two sources of vitamin D: vitamin D2 and vitamin D3. Vitamin D2 comes from fortified foods and mushrooms, while vitamin D3 is produced in the skin when exposed to sunlight and is also ...

Forms of Vitamin D You can find two main forms of vitamin D in foods and dietary supplements: vitamin D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 often comes from fortified foods and ...