We need to scarf down plenty of calories in a day, but if you've got a nasty snack habit that's tipping the scales to heavy, weblog Bootstrapper's list of 15 foods that burn more calories than ...

These include foods high in protein ... will offer the greatest amount of fullness for the least amount of calories. Here are some recommended options. Legumes, which include lentils, beans ...

Knowing how many calories a food contains has become a familiar part of eating. But it may muddy rather than clarify a person ...

These foods -- a group that includes frozen pizzas, breakfast cereals and soda -- make up 58% of all calories Americans consume in a typical day. Not only that, they delivered 90% of the added ...

Visit Insider's homepage for more stories. While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds. According ...

To identify the fast food items with the most calories, 24/7 Tempo reviewed the nutritional content of every food item on the menus of about 20 fast food restaurant chains in the United States.

The Post took its own look at the nutritional labels of three US food staples — baked beans, tomato sauce and peanut butter — comparing their ingredients, calories, fat and salt content to ...

The best way to eat healthy foods is to think about what you need to add to your diet instead of restricting yourself, she says. Exactly how many calories you should get per day depends on your ...