To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Dry Foods If you want to keep your children healthy and fit, then make dry fruits a part of their diet, because they are not only nutritious but are also a storehouse of many healthy nutrients.

If you find grocery shopping, coming up with tasty dinners and cooking something all the kids will eat a daily challenge, CHOICE can help. Our information on sugar and salt content in common foods ...