Chicken and beef are excellent post-workout foods, providing lean protein to repair and build muscle after exercise-induced tears, regardless of workout timing.

Medically reviewed by Melissa Nieves, LND Eating after a workout supports muscle recovery, with the most benefits seen when eating within 30 minutes to two hours. However, research shows that even ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

after or even during a workout. (And remember, experts say what you eat is more important than when you eat.) The calories in food literally are energy, so you need them to fuel your body for a ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...