Foods that contain Phytoestrogens can help ... in Phytoestrogen it becomes a powerful ally in your fight against hot flashes.

Other processed foods to avoid include hot dogs ... found that caffeine will increase your symptoms of hot flashes and night ...

Some brands offer clothing specifically for hot flashes and night sweats. Editor Ren Dias’ mother-in-law suggests rayon to avoid soggy pits ... Hot and spicy foods increase your body temperature ...

Curious about which foods to avoid? Let's hear from nutritionist LogaPritika Srinivasan, who shared her insights on Instagram, revealing the specific foods to avoid after 6 pm. Keep reading to learn ...