Foods that contain Phytoestrogens can help ... in Phytoestrogen it becomes a powerful ally in your fight against hot flashes. Avoid hot peppers and any spice. Instead, mash up the avocado with ...

Other processed foods to avoid include hot dogs ... found that caffeine will increase your symptoms of hot flashes and night ...

Some brands offer clothing specifically for hot flashes and night sweats. Editor Ren Dias’ mother-in-law suggests rayon to avoid soggy pits ... Hot and spicy foods increase your body temperature ...