These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more of these plant-based items.

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what protein does in the body.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

17 Foods That Pack More Protein Than Your Protein Shake Here’s What Eating 100 Grams of Protein a Day Looks Like—From a Nutritionist 20 Easy Protein Add-Ins to Supercharge Your Smoothies ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods high in fiber and protein to add to your diet appeared first on The Manual ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

High-protein, low-carb foods are canned tuna, Greek yogurt, cheddar cheese, and pumpkin seeds. These foods have nutrients that support overall health.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more realistic, reliable way to get a satiating meal in a flash when I don't have ...

Lean protein, calcium-rich foods and high-fiber fruits and vegetables “are important for an overall healthy diet,” Weinandy says. “They become a lot more important as we age and go through ...