Following a balanced, nourishing diet can seem like an impossibility when you have a histamine intolerance. Registered nutritionist Kerry Torrens sorts through the confusion and highlights 20 ...

If that's you, it's worth bearing in mind that there are lifestyle changes you can make to reduce your histamine levels. Since most histamines come from food, most of the useful changes you can ...

Histamine intolerance is a proposed condition in which a person may have difficulty metabolizing histamine in food. Learn ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

A healthy diet can reduce your bad cholesterol and increase your good cholesterol, while an unhealthy diet will raise your bad cholesterol. Here's what foods you should eat — and which you ...