Following a balanced, nourishing diet can seem like an impossibility when you have a histamine intolerance. Registered ...

“While avoiding these foods won’t prevent hay fever entirely, it’s best to opt for lower-histamine alternatives if you’re already struggling with hay fever.” Here are nine foods allergy ...

Often, temporarily pausing them is enough to lower histamine levels during a flare-up. A low-histamine diet can help manage symptoms for individuals with histamine intolerance. Safe foods include ...

Article continues below Staying hydrated and avoiding alcohol, which contains histamines, can help reduce symptoms of hay fever, as well as eating a diet rich in fruit, vegetables and whole foods ...

Nutritionist Jenna Hope reveals how your diet can influence hay fever symptoms - and explains why omega-3 could be your springtime saviour ...