Have you heard of the ‘gut-liver axis'? Truth be told, our liver and gut are highly connected and one system can impact the ...

Eating a healthy diet rich in fibre, whole grains, fruits and vegetables, antioxidants, vitamins and minerals can help ...

Next, many bitter foods contain compounds that activate detoxification pathways in the liver. These pathways help process and eliminate potentially harmful substances that enter your body through ...

Keeping your liver in good shape is important for maintaining health. This article lists 11 of the best foods to eat to help keep your liver healthy. Coffee is one of the best beverages you can ...

Glucose builds up in your blood, and your liver turns it into fat. Certain fats in your diet can help your body use insulin better. That means your cells can take in glucose and your liver doesn't ...

consider developing eating patterns that support liver health. Start your day with fiber-rich foods that help regulate blood sugar. Include a variety of colorful vegetables and fruits throughout ...

The liver is responsible for over 500 bodily functions, including storing glucose, regulating blood clotting, and more—but its main job is blood filtration. More specifically, it processes blood ...

Reducing sugar intake can help manage weight and improve liver function ... and processed foods, and replacing them with nutrient-dense options, you can support your liver's recovery and overall ...

To help combat excess fat in the liver, try working some of these juices and antioxidant-rich drinks into your daily diet. Beets are packed with nutrients called betalains and nitrates ...

The key is moderation—enjoying these foods less often and in smaller amounts can help keep your liver healthy, while still allowing you to indulge in your favourites now and then. Studies show ...