Potassium-rich foods include many fruits ... which can cause nerve and muscle problems. If you have kidney disease and your doctor hasn’t told you what your potassium limit is, ask about ...

Potassium, vital for heart health, manages blood pressure by balancing sodium levels and relaxing blood vessels, reducing ...

Turns out, you can find more than enough potassium in all sorts of foods—not just bananas, which have become somewhat of a poster child for it. While each medium banana has 422 milligrams (mg ...

Potassium is relatively easy to find in whole foods, the experts say. You want to be "thinking about unprocessed foods," Derocha notes, because more highly processed foods typically have added sodium.

If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so ...

When you think of the best sources of potassium, what's the first food that comes to mind? That's right, bananas. They're incredibly popular, with Statista finding that Americans consumed about 27 ...

What Is a Low-Potassium Diet? A low-potassium diet is one where you limit foods with high potassium levels throughout your day. Your doctor may suggest that you try a low-potassium diet if, for ...

Foods with potassium aren’t the only ones you should be adding to your diet. Next, check out the foods that have more iron than spinach. Another one of the foods high in potassium? Chop and ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana. The key to getting enough potassium is to eat a range of plant foods each day. Certain fish ...

which foods contain it and more. Potassium is an electrolyte, which are minerals in the body that have an electric charge and help balance the amount of water in your body—among other important ...