Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...

Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

"Ultra-processed foods contain ingredients that we generally wouldn't find in ... "So they may have very little vitamins and minerals [and] fiber." Chips, donuts, processed meats like hot dogs, and ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

Here are 16 delicious foods that are high in protein ... with very little fat and few calories. It also contains several vitamins and minerals, including selenium, zinc, and vitamins B12 and ...