That’s why many of us rely on the grab-and-go ease of processed foods. There’s a downside, though. These meals are often high in fat, salt, and sugar — and low in nutrients that are good for ...

It’s no secret that diet plays a big role in gut health, but some of the best gut-healthy foods may surprise you! We spoke with dietitians to help reshape how you think about th ...

Most of us are aware that certain habits are flat-out terrible for our hearts. Smoking? Forget about it. A sedentary ...

It can depend on how much a food is processed and for what purpose. In fact, some ultraprocessed foods can even be good for you ... meet these factors: A long list of ingredients not found ...

Of course, these foods ... are equally bad for our health.” That said, if you have the option of swapping an ultra-processed food for a more natural counterpart, it’s often good to go with ...

These foods rate highly on the nutrient-rich foods index and on cost, meaning they represent good value for money when ... meaning they can’t be converted into LDL (bad) cholesterol.

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw fruits and vegetables? Cucumbers, carrots, onions, eggs, walnuts.

Known as “dopamine foods,” they work to boost production of the feel-good chemical in your body ... The USDA has put together a list that contains the amount of dopamine-inducing amino ...

In fact, some ultraprocessed foods can even be good for you. One of the most thorough studies to look at which ultraprocessed foods have the most harmful health effects was published in the ...