Are some vegetables, like potatoes and corn, bad for weight ... and why these foods deserve a spot on your plate. The humble potato is often at the top of the “do not eat” list.

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw fruits and vegetables? Cucumbers, carrots, onions, eggs, walnuts.

Here are 15 foods to avoid when trying to lose weight, plus some healthier swaps for when you really can’t kick a craving. You can’t outrun a bad diet ... foods that are good for you that ...