Omega-3-rich foods: Most of us aren’t getting enough of this good fatty acid in our diets. You find these fats in fish. Coldwater fish such as salmon, tuna, halibut, herring, and mackerel have ...

But with diet culture still running rampant, the foods that are “good” and “bad” can feel a bit murkier. The keto diet, for ...

Sweet Corn. A hallmark of summer, corn is often rumored to be high in sugar and to cause weight gain. While it is sweet, one ...

Other heart-healthy foods include soy products like tofu and soy milk. Soy based foods contain plant compounds called isoflavones that help lower "bad" cholesterol levels. 10.

Harvard and Stanford-trained liver specialist Dr Saurabh Sethi ranks 10 common foods on a scale of 1 to 10, based on how good ...

Health and Human Services secretary Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian breaks down the list.

Eggs are extremely good value at around A$6 a dozen (50 cents an egg). Meat, chicken and fish prices vary from $12 a kilo for mince, $12–$20 a kilo for chicken, to $20–$50 a kilo for steak and ...

And a 2020 review article found numerous bad outcomes—cancer, cardiovascular disease, IBS, ... Wilson also continues to eat plenty of processed foods—and to feel good about it.