Following a bland diet gives us just what we need ... Opt for steamed, boiled, baked or grilled, avoiding fried foods and strong seasonings. A boiled or soft-boiled egg is also an excellent ...

Generally, guidelines advise that a person should eat soft or liquid foods for the first few days. Typically, most people can return to their normal diet a week after surgery. If recovery is going ...

A twin study found that unhealthy diets accelerate biological aging, while healthy diets slow it down. Genetics, rather than ...

Ultra-processed food and sugary drinks will make up almost half of our diet by 2030, as Australia faces a “sharp decline” in healthy eating.