Following a bland diet gives us just what we need ... Opt for steamed, boiled, baked or grilled, avoiding fried foods and strong seasonings. A boiled or soft-boiled egg is also an excellent ...

Don't miss out on the headlines from Diet. Followed categories will be added to My News ... Australians will get 40 per cent ...

Generally, guidelines advise that a person should eat soft or liquid foods for the first few days. Typically, most people can return to their normal diet a week after surgery. If recovery is going ...

Don't miss out on the headlines from Diet. Followed categories will be ... 40 per cent of their calories from ultra-processed food and soft drinks, known as ‘discretionary foods’, by 2030.