Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

We know having high cholesterol isn't good for our health, but new research has found people who have low levels of "bad" ...

Almonds, cashews, and peanut butter are calorie-dense and packed with protein and healthy fats. High in protein, calcium, and healthy fats, dairy products support muscle growth and weight gain. A ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Dairy products and veggies ... Salmon is a rich source of protein, healthy fats and calcium Salmon is one of the healthiest and most well-rounded foods in the world, providing you with healthy ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...