Maintaining good eye health is vital for overall well-being. The food that you eat plays a significant role in your overall ...

If you're a woman, it's more important to eat salmon and other omega-3-containing foods that are good for eye health. People assigned female at birth are twice as likely to develop dry eyes.

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

But incorporating foods rich in vitamins A, C and E into your daily eating plan are essential for maintaining good vision and eye health. Other key nutrients to look for include omega-3 fatty ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...