Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Here are a few food items that should be avoided before bed. Onions can easily cause a ... It can hamper with body's relaxation efforts. Fermented vegetables such as kimchi or sauerkraut, are ...

The human body is truly fascinating in its complexity, and while we sleep, a complete maintenance and repair operation s ...