Ramen is another spicy dish that it might be best avoid before bed—no matter how tempting that takeout box in the fridge may ...

Eating before bed isn’t necessarily bad — but what you eat, how much, and how close to bedtime you eat can make a big ...

If you're struggling to sleep, there could be several reasons why - but one simple change could be adjusting your pre-bedtime ...

However, you do not have to skip eating before bed entirely. The key is choosing foods with sleep-promoting properties that work for your body and lifestyle. While pizza is a classic late-night ...

A nutritionist has revealed the worst foods to eat before going to bed, and some of the answers could come as a surprise ...