"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Here are a few food items that should be avoided before bed. Onions can easily cause a ... It can hamper with body's relaxation efforts. Fermented vegetables such as kimchi or sauerkraut, are ...

The human body is truly fascinating in its complexity, and while we sleep, a complete maintenance and repair operation s ...

He also adds that it's best to stop eating two to three hours before bed so your body has time to digest the food before going to sleep, which will also decrease your chances of having issues with ...