Cook until the water evaporates (three to five minutes). Fluff with a fork and proceed with your recipe. Versatility is also a fonio hallmark."It is a good substitute for other grains in your ...

Fonio is a type of millet that has been cultivated ... bag or wrapped in a plantain leaf in Ghana. Chef Zoe Adjonyoh's recipe serves a goat stew atop a rice and millet mixture with toppings ...

Fonio is a staple of West African cuisine and provides both fiber and protein for satiety and blood sugar regulation; it’s also a good source of iron, key for energy, immunity, cognition ...

Season with salt and pepper to taste. Add the olives, shallot or onion, cucumber, chickpeas, tomatoes, feta and cooked fonio to the bowl and toss to combine. Stir in the parsley, dill, arugula and ...

Fonio is an ancient grain, nutritional powerhouse, and can be used in various recipes. But is it gluten-free? Does fonio ...

Fonio is the lightest, airiest grain out there and it has a mildly sweet, nutty flavor. It lends a delicious depth to a variety of different recipes, both savory and sweet, like salads ...

Creature Comforts’ Brew for One philanthropic initiative has launched Fonio lager, made with cultivated grasses found in West Africa. The beer is available in cans and on draft in Georgia and ...