Folate and folic acid are two forms of vitamin B9. Folate refers to the natural form of vitamin B9 found in foods, like leafy green vegetables. Folic acid is the synthetic (man-made) version found ...

Therefore make sure you get enough folic acid from foods like dark green leafy vegetables, brown rice, lemon, banana, lentils and brown rice.

She added, “Reducing processed foods, sugars and alcohol can also help fertility. In this manner, following a balanced, nutrient-rich diet is one of the best methods to maintain fertility in both men ...

Folic acid, or vitamin B9, is found in foods such as leafy greens, asparagus, eggs and oranges. It plays an important role in early pregnancy and development of the baby’s brain, skull and ...

Taking a higher dose of folic acid during the first trimester of pregnancy was safe and associated with improved verbal abilities in children at age six as well as improved behavior skills ...