Dr. Sona Jandova, PhD, a sports science researcher in the Czech ... From there, three groups were formed: Children with normal feet, flat feet or high-arched feet. Dr. Jandova reports that the ...

Shopping for running shoes can be especially frustrating if you have flat feet. There are conflicting opinions about what types of shoes best accommodate your foot shape. Some shoe brands add lots ...

Sports chiropractor John Hosten on TikTok demonstrates ... Repeat this a few times until the tingling of your feet reduces. Keep your feet flat on the surface and use your fingers to lift a ...