A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 ...

Will you feel a bit silly the first time you use trekking poles on a hike? Maybe. But many quickly come to enjoy the extra ...

A good set of walking poles can be a vital addition to your hiking kit. Poles add balance on uneven terrain, take strain away from your legs and make going up and down hills much easier.

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts share their top strategies to elevate your walking routine for maximum results.

This would prevent you from feeling the full effects of the exercise, “which are like being on a cross trainer in the gym.” “You need specially designed poles” for Nordic walking ...