A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 ...

Then gradually increase both as your fitness improves ... At its most basic, this style simply involves strolling with poles. Nordic walking originated as a way for cross-country skiers to ...

Will you feel a bit silly the first time you use trekking poles on a hike? Maybe. But many quickly come to enjoy the extra ...

Another popular variation of this classic exercise is "Nordic walking," which involves using poles to turn your cardio session into a total-body workout. Nordic walking replicates the motion of ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts share their top strategies to elevate your walking routine for maximum results.

A good set of walking poles can be a vital addition to your hiking kit. Poles add balance on uneven terrain, take strain away from your legs and make going up and down hills much easier.

This would prevent you from feeling the full effects of the exercise, “which are like being on a cross trainer in the gym.” “You need specially designed poles” for Nordic walking ...