Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

While durable poles can be expensive, the benefits certainly outweigh the drawbacks. Regardless of your age and level of fitness, trekking poles will serve you well on the trail and can make your ...

Swinging the Nordic poles back and forth will seriously ... This is because Nordic walking is a compound exercise, working multiple muscles in the body, and far more than regular walking for ...

It’s a technique that uses poles to drive you along as ... How does Nordic walking compare to other forms of exercise? In a study at the University of Ottawa Heart Institute, rehabilitation ...