THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

Julian Kaufman and his wife Mary Elizabeth opened Forte Fitness (originally Fitness Together) back in 2004. For the most part, the gym was back then what it remains today -- a small operation on ...

The information paints a picture of the current state of their fitness and their typical training ... side of the fence will either have worked together before or crossed paths during their ...