Hoka, the brand with lightweight, colorful and comfortable kicks, is currently discounting the best running shoes and fitness ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling ...

Step aerobics classes are instructor-led fitness sessions that use a 20-cm elevated platform. Particpants follow choreographed routines to upbeat music, stepping up and down in time with the beat. The ...

Troy Williams, left, co-founder of Deeper Cuts Therapy is prepared to host the first ever R&B Running Series in Sacramento ...

it’s still plenty versatile for easy running and some interval training, with a powerful, 3.5 CHP motor and a top speed of 12 mph. I appreciate the recent upgrades Sole Fitness made to the ...