Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...

Walk for warm-up. Before you start running, it's a good idea to build up your fitness level. Overdoing it before you're ready could do more harm than good. Consider some simple stretching and ...

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling ...

When we face a distance in a race, it is essential to have a clear idea of how difficult it is and what effects it can have on our body and mental health. Therefore, we must not on ...