ALSO READ: Stop eating fufu if you value your life The trade relationship between Nigeria and Norway strengthened over the ...

Our plans for fish sufficiency in Nigeria, by Adesina. First Lady, Dame Patience Jonathan being welcomed by Mr. Roman Kinda, Vice Chairman of Remontowa Holding and Minister of Agriculture, Dr ...

One of the main reasons people eat fish is for its heart-healthy omega-3 fatty acids. Unfortunately, the high heat involved in frying can degrade these fats. 3.

Cover the pot and let the fish cook for about 10 minutes. Turn the fish halfway through for even cooking. 5.Once the fish is nearly cooked, stir in the chopped spinach, ugu leaves, and ground ...

About 2.5 million tonnes of frozen fish is imported into Nigeria annually to meet demand. ... They can use it to prepare stew or soup or eat it with bread or yam as part of a balanced diet.

The worst fish to eat regularly are high in mercury. The best fish to eat have high omega-3 fatty acids, which 68% of adults don't eat enough of.

Fish farm owner Fatima Abdullahi said her fish love it but because people are now eating afafata, its price has risen. Prices in Nigeria are increasing at their fastest rate for nearly 30 years.

Why we eat stockfish but can’t produce it [Northern Fish Codfish] A Agnes Isoje Follow Did you know that Nigeria started importing stockfish from Norway in the 19th century, during the ...