Nigeria: Official Warns Nigerians Against Eating Deadly Fish, Fugu. 4 August 2020. Premium Times (Abuja) By Mary Izuaka.

“Personally I don’t think people eat enough fish simply because they don’t know how to cook it,” says Keri Gans, R.D., author of The Small Change Diet. Recommended For You News 2025-04 ...

The best fish to eat have high omega-3 fatty acids, which 68% of adults don't eat enough of. The worst fish to eat regularly are high in mercury.

Cooked wild Atlantic salmon is a high-protein option that you'll want to make a regular part of your diet. Gorin said, "You should aim to eat at least two 3.5-ounce servings of cooked fatty fish ...

The study, titled “Wild Fish Consumption Can Balance Nutrient Retention in Farmed Fish,” used data collected in Norway's fish farms and examined why farmed salmon fillets lacked the same ...

When I explain my fish-based research to folks, the question that pops up the most is: “What kind of seafood is ok to eat?” My answer is always, “How much time do you have?” ...

These 14 delicious recipes — including this one-pan roasted fish with cherry tomatoes — make eating more fish a delight and a breeze. Skip to content Skip to site index.