High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

While it is difficult to determine exactly how many prebiotics are in a certain food, a good rule of thumb is to look at it's fiber content, says Natalie Allen, RD, clinical assistant professor of ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so too (especially since they pack in other helpful nutrients as well!).

Certain foods benefit a person’s gut health — people can promote bowel movements by consuming high fiber fruits and vegetables, probiotics, and whole wheat foods. A person should consult a ...

You should aim to drink 3.7 liters of water per day if you're a male and a 2.7 if female, and consume 35 grams of fiber from foods per day. 5. Whole grains Whole grains are considered healthy ...

That's far below the 25 grams recommended for women and 38 for men. Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin ...