Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests ...

If you stick within these parameters ... Make sure your cereal provides between 3 and 5 grams of fiber per serving. Consider ...

"Carbohydrates" refer to fiber, starch, and sugar ... Read the ingredients label on a breakfast cereal, stick to one serving, ...

To find the healthiest cereals, we spoke with registered dietitian nutritionists (R.D.N.s) for their favorites. Two nutrients that R.D.N.s repeatedly said to look for is fiber (men should eat ...

Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber intake. Cereal can be a great nutrition tool to help get a daily boost of fiber to start your day.