Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d all love to live on a steady diet of mac and cheese and chicken nuggets, ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

Functional foods often refer to foods that have been enriched or fortified with health ... Foods containing soluble fiber, such as oats, beans, nuts, certain fruits and vegetables, are another ...

We’re going to find the best sources of fiber from plant foods, so that would be things like whole-grain bread products, pastas, brown rice, fruits, vegetables, both starchy and non-starchy ...

High-protein breakfast foods might include Greek yogurt, eggs, cottage cheese, black beans, and protein-enriched pancakes and ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy. Luke Daugherty is a freelance writer, editor and former operations manager.

Folate is often added to enriched white rice ... Eating whole-grain foods high in fiber have been shown to reduce the chance of many chronic illnesses, including: If you have any of these health ...

(However, some rice may be enriched with extra iron.) Is brown rice or quinoa healthier?Both brown rice and quinoa are ...