Functional foods often refer to foods that have been enriched or fortified with health ... Foods containing soluble fiber, such as oats, beans, nuts, certain fruits and vegetables, are another ...

High-protein breakfast foods might include Greek yogurt, eggs, cottage cheese, black beans, and protein-enriched pancakes and ...

Grains and cereals enriched with folic acid or iron ... and support brain function. Fiber-rich foods: Legumes, grains, and vegetables aid in controlling blood sugar levels, reducing the risk ...

On the other hand, white rice is often enriched with B vitamins and ... part of a balanced meal and pairing with other foods rich in protein and fiber. White rice also has a higher glycemic ...

While they’re still a processed food, they often contain more fiber, protein and nutrients than traditional store-bought crackers. Nuts are a nutritional powerhouse and an optimal snack.

The creamy dairy food has long been a staple of Mediterranean ... drinkable and squeezable yogurts, and fiber-enriched and probiotic options. No wonder we love it, in all its forms.

Rising public awareness of the health benefits related to dietary fiber and surging demand for natural products among the surging number of urban residents are projected to propel the expansion of GCC ...

And the healthiest bread provides protein, fiber and essential vitamins, dietitians say. Carbohydrate-rich foods such as like ... White bread that's labeled "enriched" has had some of those ...