Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Sweet, tangy and packed with probiotics, gira has long been a go-to winter tonic – and is now making a comeback in craft ...

Your kitchen counter can become a bustling lab of bubbling jars and exciting experiments. The growing trend of home pickling ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

In Japanese cooking, people traditionally add natto to rice dishes and soups or use it to sautée vegetables. You can use miso ...

Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

“A serving of fermented food a day keeps the doctor away.” ...

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils ...

Veg Nivas is now serving vegetarian Indian food in Prosper. Menu items include appetizers such as paneer tikka and pani puri.