Discover why traditional cooking methods like fermentation and nose-to-tail eating are replacing modern food trends.

There are several types of fermentation, one of which occurs within the body, while another can happen in food production.

Fermentation has been around for thousands ... and whether it could turn the cast-offs and refuse of industrial food processing into something people would want to eat. After analyzing everything ...

Controlled fermentation of black cabbage using specific bacterial and yeast starters enhanced its antioxidant, polyphenol, ...

"To scientists, more than a food process, fermentation became a way to transform ... noodles and sandwich buns awaited processing. Batches of ecofeed are calibrated based on caloric and ...

Fermented food can increase the diversity of the gut ... "They lose some of that goodness in the processing and batch production," she added. Some might even be considered ultra-processed foods ...

Fermentation enhances food preservation ... since these beneficial bacteria are often killed during processing. You can look for yogurts that contain live cultures to ensure you get your probiotic ...

Many factors affect fermentation, including the type of probiotic, the primary metabolites these microbes produce (such as lactic acid, or certain amino acids), and the food undergoing fermentation.

Now, gastroenterologist Will Bulsiewicz is dishing on his two picks for fermented food and one to avoid. He told EatingWell this week, “There’s always a hierarchy in food; there’s the foods ...