Weight loss is not everyone’s goal. Some people also look for healthy ways to gain weight. If you are one of them, you need ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Grass-fed steak is the first breakfast food that can help boost metabolism. “Yes, you can eat steak for breakfast!” Asprey ...

Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects ...

Trans fats are considered the unhealthiest type of fat you can consume. Saturated fats are not considered healthy or ...

A new MIT study reveals that high-fat diets trigger metabolic dysfunction at the cellular level, leading to weight gain and ...

Eating a high-fat diet doesn’t just lead to weight gain—it can trigger a cascade of harmful changes inside your body, ...