Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

In a nutshell Scientists discovered a new type of fat cell precursor (CP-A) that appears specifically during middle age, ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole and unprocessed foods and avoid the following items on the list below ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Building muscle is a main objective for many, yet they struggle with building it without adding unwanted fat. Achieving lean ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Losing weight isn’t that difficult. However, what people often find difficult is to control the will to eat certain foods ...