Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural fat cutters, adequate sleep, and hydration. Emphasis is on sustainable ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type 2 diabetes. A balanced diet, regular exercise, stress management ...

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches and transform your body in 3 months. Belly fat can be a real struggle ...