It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

There’s a lot to be said for walking workouts — they’re free, you don’t need any fancy equipment, and they’re suitable for ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

A fitness coach has shared an alternative 30-minute walking technique that's been scientifically proven to be 'better' for ...

WBZ-TV's Dr. Mallika Marshall reports Japanese researchers found that intervals of fast and slow walking can replace other ...

Plus, fast walking keeps youactive, mobile, and independent even as you age. It’s one of the easiest ways to stay fit without the risk of injuries or burnout. Walking isn’t just exercise—it ...

MIAMI, May 20, 2025 /PRNewswire/ -- Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate sufficiently for serious cardiovascular ...

Fast walking on a level surface burns more calories ... and understanding it empowers you to make informed choices about your fitness routine. There is no 'hack' to weight loss.

Perhaps most remarkably, fast walking appears to slow the aging process ... The mental reframe Instead of viewing your walk as exercise, consider it an investment in your cognitive performance.