Looking for an exercise that targets multiple muscle groups, improves your balance, and helps you stand tall like a superhero ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Tired of the gym? Looking for a simple yet super effective way to work your legs and glutes without leaving home or making ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises to improve stability. Seated lumbar extensions and gentle spinal ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Slowly return back to the starting position ... creates an elastic energy to propel you into the air. Squat jumps are a great ...