Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you've been keeping an eye on fitness trends, you've probably noticed something: more and more women are lifting weights ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

With this in mind, we've mined the collective knowledge of top fitness ... a higher metabolic rate," notes personal trainer at Freeletics, Rowan Clift. "Resistance training exercises are ...

controlled strength training. HIIT vs. metcon: What’s the actual difference? High-intensity interval training is a type of metabolic conditioning—but not all metcon is HIIT. Metcon workouts ...

Studies show that strength training can help reduce abdominal and total body fat Strength training, often referred to as resistance training, involves exercises that are designed to improve ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... It's considered a core strength training exercise that can be easily done using ...

is an important part of your overall exercise regimen, and should be part of your everyday regime. For women especially, strength training can have a host of benefits, and here are a few of them ...