9 Best Exercises to Prevent Tendonitis 1.) The Motorcycle. Crews says this move reminds him of twisting the throttle on a motorcycle.

Yankee pitcher Giancarlo Stanton made his season debut June 16, 2025, sitting out the beginning of the year with tendinitis in both elbows. But the acute pain caused by microtears in the tendons ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.

Differential Tendon Gliding Tendon glides are stretches that help mobilize the tendon along the fingers, decrease tension, and improve movement. For this exercise, keep the wrist straight.

Exercising can help you improve your range of motion and strength after biceps tendonitis. Learn the best exercises for biceps tendonitis, how to get started, and how to safely exercise after injury.

This exercise proves particularly valuable after hand injuries or surgery when scar tissue might restrict normal tendon gliding.

There are a number of exercises you can do to stretch your Achilles tendon. Here are some of the most popular: Calf Stretch: Place your hands on a wall with one leg straight and the heel to the ...

If you've ever felt wrist pain when doing exercises such as pushups, planks and other hands-on-the-floor moves, you've likely either pushed through the discomfort or stopped doing the move altogether.

Peroneal tendonitis is a common injury for runners and for those doing other activities that require repetitive motion. These stretches will help relieve the pain.

Exercises for wrist pain, anyone? These five upper body exercises reduce wrist pain, build strength and flexibility in your shoulders, arms and wrists, and only take five minutes.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...