Embarking on a fitness journey? Walking for 45 minutes or slow jogging for 15 minutes both offer unique benefits. Walking is accessible and builds stamina, while jogging enhances cardiovascular health ...

To find the best fitness watch for your training needs ... the Garmin Forerunner 265 is an ideal option for runners, outdoor enthusiasts and anyone with specific training goals.

Once you feel comfortable and know how to execute the cycle, try this exercise as a part of your pre-run stretches or jogging warm-up. It’ll help you to increase your lung capacity by ...