Bring that leg back to the starting position and repeat on the other side, moving in a slow, controlled rhythm. Whether you're just curious about the elephant walk exercise, dealing with tight ...

OLD ELEPHANTS CAN LEARN NEW TRICKS: Sophie lifts her leg as part of an elephant exercise. Credit: Brian Chilson Caring for an 8,000-pound elephant requires ingenuity. Sophie needs a variety of ...

Balancing on one leg while performing the elephant walk movements challenges your proprioception and equilibrium. This exercise strengthens the muscles responsible for stabilizing the ankles ...

Such people should definitely do the Elephant Walk Exercise. This makes the muscles flexible. Stiffness of the legs also goes away. Posture also improves. The Elephant Walk Exercise improves blood ...

A hamstring curl, or leg curl, is a simple exercise that involves bending your knees and moving your heels toward your glutes while keeping the rest of your body still. It’s typically done on a ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are ...