Bring that leg back to the starting position and repeat on the other side, moving in a slow, controlled rhythm. Whether you're just curious about the elephant walk exercise, dealing with tight ...

OLD ELEPHANTS CAN LEARN NEW TRICKS: Sophie lifts her leg as part of an elephant exercise. Credit: Brian Chilson Caring for an 8,000-pound elephant requires ingenuity. Sophie needs a variety of ...

Balancing on one leg while performing the elephant walk movements challenges your proprioception and equilibrium. This exercise strengthens the muscles responsible for stabilizing the ankles ...

I did 100 'sissy' squats every day for one week — here’s what happened to my body I tried this 20-minute legs, glutes and core dumbbell workout — here’s what happened I did the elephant ...

Such people should definitely do the Elephant Walk Exercise. This makes the muscles flexible. Stiffness of the legs also goes away. Posture also improves. The Elephant Walk Exercise improves blood ...

Fortunately for Hutchinson, the animals were fantastically cooperative when he turned their exercise ... each elephant's movements into stick figures, and found that their legs are not as columnar ...