Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

But they can also form in foods like pasta and potatoes by cooking and then letting them cool. For example, when you cook a starchy food like pasta, the starch molecules relax and spread further ...

Other examples of starchy potatoes include Yukon gold and ... grab a few trusty russets and your fries will never be better. For more food and drink goodness, join The Takeout's newsletter.

Starchy foods are an essential part of a balanced ... Did you know that most people don't eat enough fiber? In France, fr ...