Self-help can help you think about your goals with a big picture view. It encourages you to, for example, outline your short-term and long-term goals, and whether they are realistic and achievable.

For example, having repetitive negative thoughts, a tendency to experience distress and perceived stress are associated with more risk, while having a sense of purpose in life or self-reflection ...

For example, having repetitive negative thoughts, a tendency to experience distress and perceived stress are associated with more risk, while having a sense of purpose in life or self-reflection ...