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Verywell Health on MSN7d
Foods to Eat and Avoid on a Heart-Healthy Diet
A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...
Healthline11d
A Meal Plan and Beginner’s Guide to the Mediterranean Diet
Some research has suggested that people living in these regions ... For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet ...
Cyprus Mail on MSN9d
Healthy nutrition and exercise: the foundations of a healthy life
By Charalambos CharalambousIn today’s fast-paced world, where stress is often a daily companion, healthy nutrition and regular exercise are not optional luxuries – they are essential pillars for a ...
Hindustan Times3d
From kale to chocolate: Foods and nutrients that support healthy libido, hormone balance and sexual function
In an interview with HT Lifestyle, Nilay Mehrotra, CEO of Kindly Health, suggested some foods and nutrients that may aid libido, hormone levels and sexual function. Kale, turnip greens ...
Hindustan Times3d
Doctor shares 12 healthy foods to ease asthma symptoms in children and 8 unhealthy foods to avoid
Here are the best foods and dietary ... in a child's life.(Shutterstock) In an interview, Divya Achrekar, Deputy Manager of Clinical Nutrition and Dietetics at Narayana Health SRCC Children ...